Hi! I am Coach Kai. I help small business owners and entrepreneurs short on time and energy lose 15lbs in 42 days so they can reclaim their waistlines and feel confident in their bodies whether they’re at the beach or the office. I give them actionable tools to build a sustainable, practice-based approach for living life with even more energy, physical strength and a new found confidence in and outside of the gym.

I’ve trained over five thousand hours of face to face sessions. I’ve personally lost more than 150lbs and have kept it off for nearly a decade. When I’m not training I can be found at the beach or the park playing spike ball with my friends. I also enjoy playing volleyball, eating (my favorite) and discovering new hiking trails with my wife. Stay accountable and consistent with personal help from me. I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

If you’re dying to know more, here are three things you don’t know about me.
1. I can karaoke the $#!* out of “I Believe In A Thing Called Love” by The Darkness.
2. I was a 195lbs Amateur Muay Thai Kickboxing Champion in the International Kickboxing Federation.
3. I have four fur babies (2 cats and 2 dogs) and a robot (Penny the Roomba).

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